15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler

By Caron Bosler

That allows you to think extra toned and energised yet would not have the time, learn the way following this dance exercise routine e-book and DVD set disregard gyms, pricey equipment, and hours of punishing health regimes; attempt those easy-to-follow 15-minute dance exercises and get your physique tip most sensible very quickly. it really is created in collaboration with the preferred boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. that includes 4 nice dance types; salsa, ballet, jazz and road dance. transparent at-a-glance fold-out pages express you precisely what to do and the reside motion 60 minute DVD demonstrates all the 4 key routines so that you can grasp recommendations. a complete health package deal - exercise at domestic hasn't ever been more straightforward or faster!

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Here are a few extra tips and guidelines to help you understand not only the mechanics behind the steps, but also why you are doing each step. >> Why do I need to warm up? Warming up the body loosens the joints and releases energy, creating heat. When the muscles and joints are warm, they function more efficiently and effectively. If your muscles and joints are supple and warm, you are less likely to get injured. This prepares your body for more vigorous exercise. >> How wide should I step on Salsa 1, 2, and 3?

3 Repeat 24 Passe 2 (Step 18, 55 Doublasida stapjump Repeat Toe taps 2 (Step 19, inset) for 8 reps, than step on the right foot, bend the kree, and jJmp sidsYlays, replacing the r1ght foot with the left and turning the upper ta'SO ard arms to the riglt. Repeat to the other side fa 4~. inset) for 8 reps, then, with your legs slightly turned out, bend both knees QIM your toes, arms down by your sides. Jump onto your right foot, bring your left foot to touch your right knee, take your left arm in front of your chest, and your right arm out to the side.

Jump sofUy onto your right leg. flow with Ih. tTt k>g and place both _ back on the floor, tlp-width - " as you swilg yotr EI1llS doYm. Repeat, alternating sides for a total of Brops. ballet >> 54 >> aerobic forward & back 3/attitude 3 21 >> ballet 22 >> aerobic passé 3/double side step jump 23 Pass. 3 Repeat 24 Passe 2 (Step 18, 55 Doublasida stapjump Repeat Toe taps 2 (Step 19, inset) for 8 reps, than step on the right foot, bend the kree, and jJmp sidsYlays, replacing the r1ght foot with the left and turning the upper ta'SO ard arms to the riglt.

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