By Brett Stewart Бретт Стюарт
ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.
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Extra resources for 7 Weeks to 300 Sit-Ups
However, as we cover in “Setting Your Goals” on page 29, it’s important to understand that 61/326 if you focus solely on sit-ups and push yourself to hit 200 or 300 reps, you’ll experience hypertrophy (strengthening and building up muscles) in your abdomen. If you’re focused on toning, make sure to follow the program and work your entire core. Q. Should I be sore after every workout? A. Soreness may be normal if you’re a beginner, have recently changed up your routine or are trying a new activity.
Some exercises may come naturally while others feel completely foreign. I personally have fought with proper V-sit form and the extreme move of hanging windshield wipers. All you can do is keep working 65/326 on perfecting the form and get stronger along the way. Don’t give up and sit out an exercise if you can’t do it—make the investment in yourself and learn the proper form for each move. You’ll only reap the benefits.
In order for muscles to properly recover, heal and grow, you should wait 48 hours before working out that same muscle group again. Now, I ask you, what is your core made up of? Your rectus abdominis, erector spinae, obliques, hip flexors, quads, glutes and hamstrings are all muscles and need to rest, recover and grow. I recommend a program of no more than four core 59/326 workouts a week for advanced athletes, and three days a week for beginners. Q. How does this routine fit in with my regular workouts?