8 Keys to Stress Management (8 Keys to Mental Health) by Elizabeth Anne Scott

By Elizabeth Anne Scott

Effortless suggestions for facing the near-universal event of stress.
Stress has turn into a near-universal event in addition to a emerging public overall healthiness concern.

According to many measures, buyers are facing stressors which are larger in quantity and severity than some time past numerous many years, and this pressure is taking a toll on our collective wellness.

Bringing enormous content material from her renowned tension administration site on About.com, Elizabeth Scott distills information regarding tension administration into primary rules and methods for shoppers. those contain studying to lessen the strain reaction and stressors, working towards long term resilience conduct, and placing confident psychology examine into motion. those a number of views offer a multilayered framework for realizing pressure and drawing close tension administration that's inspirational, action-oriented, and subsidized by way of foundational and up to date wisdom within the field.

The quick-to-read “8 keys” structure of the ebook can be used on many degrees in order that busy readers can speedy locate aid from pressure.

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Additional resources for 8 Keys to Stress Management (8 Keys to Mental Health)

Sample text

It uses the weapons of shame and doubt to do its bidding. The "ME," or "true" self, is based in love and uses compassion and wisdom as its primary tools. I have heard it said that we can either come from fear or love. Now I have a better understanding of what that means. Both states are quite powerful in their own right. " Like night and day, they both exist and cycle in and out from moment to moment. From fear, we take on a defensive position. We hold back, avoid, procrastinate, and secondguess ourselves.

Having reached a level of awareness, that there were two primary states of mind that I could be in at any given moment—the "ME" true self or the "me" false self—I also realized that I couldn't be in both at the same time. When I was in one state of mind, the awareness of the other state of mind just seemed to disappear. Both states of mind exist simultaneously and either one can dominate our psyche. One, our "false" self, operates in the shadows of our minds, behind the mask. It is always ready to take over and gets power when we are unconscious.

It was as if I was wearing a mask that showed one thing to the world, but that hid my deepest secrets in the darkness behind the mask. I believed that I was the person behind the mask, not the individual on the outside. There were moments when my awareness would transcend the mask and rise above the darkness. In these moments, I would seem to leave my "inner" world behind and get into a "zone," similar to what athletes experience when they are having an amazing performance. In these moments, usually when I was facilitating a client or group while doing my transformational work, I felt like I was a vessel being used by a force greater than me.

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