Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen by Karl Knopf

By Karl Knopf

SUPERCHARGE YOUR center WORKOUT
Follow this system during this ebook and attain the ripped, rock-hard abs you’ve continuously sought after. The powerful routines in Ab Wheel Workouts unharness the total power of this straightforward, compact piece of kit for excessive muscle construction and speedy fats burning. With this booklet and an ab wheel, you’ll speedily boost a robust, lean body, including:
• Sculpted Abs
• stronger Posture
• Toned higher Body
• larger Athleticism

Packed with 1000's of step by step pictures, essentially defined routines and 6 revolutionary education courses, Ab Wheel Workouts could have you rolling your solution to a six-pack in no time.

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Additional resources for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Sample text

Stop doing the exercise if pain persists. 1 Lie on your front with your arms outstretched forward grasping the wheel handles. 2 Concentrate on maintaining correct alignment and slowly raise one leg. Keep the motion smooth and avoid twisting your body. Hold. 3 Lower and raise the other leg. Hold. Continue alternating. VARIATION: To increase leg and butt toning, place ankle weights around your ankles. combination arm & leg lift target: butt, lower back You may find this more comfortable with a rolled-up towel or pillow under your hipbones.

If you’re tired of doing sit-ups, crunches and reverse sit-ups, and are familiar with other floor-based core exercises, you may welcome the ab wheel. Many people who use the ab wheel combine it with traditional core exercises to keep their routine fresh and interesting. While all approaches are good, the ab wheel offers a slightly different level of core involvement not seen in other core-exercise devices. In addition, depending on the exercise you do, you could also tone your upper or lower body at the same time.

Make sure to maintain neutral spine throughout the movement. 2 Slowly move one arm forward toward the hip and the other straight back toward your ear. Hold for a moment. Slowly return to starting position, then move your arms the other direction. VARIATION: Hold weights for an extra challenge. supine fly target: shoulder 1 Lie on your back with your knees bent and feet inserted in the wheel straps. Extend both arms to the ceiling, with palms facing each other. Make sure to maintain neutral spine throughout the movement.

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