America's Best Places to Run : Scenic | Historic | Amazing by Galloway, Brennan; Galloway, Jeff

By Galloway, Brennan; Galloway, Jeff

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Trying to “win the hill” 9. Not taking strategic walk breaks when running up or down a hill 10. 14 12:16 America‘s Best Places to Run Hill Running Concepts 1. Keep the effort level and breathing rate consistent and conversational as you approach a hill. 2. Touch lightly as you go up the hill. ) 3. If you insert running segments when going uphill, reduce stride length as you run up to maintain resiliency in the leg muscles. 4. Reduce stride to “baby steps” when needed on steep hills or long hills— OR WALK.

Uphill Running Form •• Start with a comfortable stride—a shorter stride than you would use on flat terrain. •• As you go up the hill, shorten the stride further. •• Touch lightly with your feet. •• Maintain a body posture that is perpendicular to the horizontal (upright, not leaning forward or back). •• Pick up the turnover of your feet as you go up and over the top. •• Keep adjusting your stride so that the leg muscles don’t tighten up—you want them as resilient as possible as you adapt to the debris.

Runners gather at the finish area and are bussed to the start. The course is entirely on US 1. This is the only event that closes US 1 in the Big Sur area, though there are occasional landslides which close the road and require repair. The Big Sur Marathon has had to use an out-and-back course two times. There are so many beautiful areas to run that BSIM runners often spend an extra day or more in the area. I enjoy conducting one of my Running Retreats in Carmel in both January and April before the race at Lamplighter Inn in Carmel and highly recommend it.

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