An Introduction to Cognitive Behaviour Therapy: Skills and by David Westbrook, Helen Kennerley, Joan Kirk

By David Westbrook, Helen Kennerley, Joan Kirk

An advent to Cognitive Behaviour remedy is the definitive beginner's advisor to the fundamental thought, abilities and purposes of CBT.

In this eagerly-awaited moment version, the authors set out the middle techniques and general abilities of CBT, together with case formula; the healing courting; and cognitive, behavioural and physiological healing techniques. functional illustrations of ways those innovations will be utilized to the most typical psychological illnesses make sure that conception interprets into real-life perform. New to this variation, the authors examine:

o cultural variety in larger intensity

o the present topicality of CBT, particularly in the NHS

o most recent Roth/Pilling CBT competencies

o the effect of 3rd wave CBT in additional element.

As good as exploring melancholy, panic and agoraphobia, OCD and anxiousness issues, the e-book covers different much less universal issues. dialogue of other tools of supply comprises paintings with members, teams, and households. This variation additionally comprises additional case learn fabric, pupil workouts and dialogue points.

This totally up-to-date creation is still the main textbook for these coming to CBT for the 1st time, even if on education classes or as a part of their daily paintings. it's also helpful for more matured therapists desirous to refresh their middle abilities.

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Extra info for An Introduction to Cognitive Behaviour Therapy: Skills and Applications

Example text

1 At any moment, you might experience the taste of a fine meal, the sound of good music, and a certain degree of pleasure. These would merge into a single experience (a compound) based on the separate elements. Furthermore, Wundt maintained, your experience is partly under your voluntary control; you can shift your attention from one element to another and get a different experience. 1 A reference citation containing a slash between the years, such as this one, refers to a book originally published in the first year (1896) and reprinted in the second year (1902).

Another young man bluntly asked me (in my office, not publicly) whether I could teach him tricks to seduce his girlfriend. I told him (a) psychologists don’t try to trick people into doing something against their better judgment, (b) if I did know tricks like that, ethically I couldn’t tell him about them, and (c) if I knew powerful tricks to control behavior, and I had no ethics, I would probably use my powers to manipulate governments and industry instead of teaching introduction to psychology!

Nevertheless, let’s start with three of the most general statements about psychology. Each of these will arise repeatedly throughout this text. ” Hardly anything is true about the behavior of all people at all times. Almost every aspect of behavior depends on age. Behavior also varies with people’s genetics, health, past experiences, and whether they are currently awake or asleep. In some ways, behavior differs between males and females or from one culture to another. Some aspects depend on the time of day, the temperature of the room, or how recently someone ate.

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